About

I’m a health coach, fitness trainer, health and PE teacher, wife, and mom of a teenage son. I have completely immersed myself in everything that has to do with developing a positive relationship to food and our self-image.

Read more!

Brand New! Ditch The Diets For Good Program

A 28-Day Program designed to help you get your body back into balance and lose weight for good.

Learn more!

February Fit and Flow Workout Series

I’m going way back here, but my first at-home workout was with the beautiful, and suuuuper perky Denise Austin. I owned at least a dozen...

Read post!