I’m a health coach, fitness trainer, health and PE teacher, wife, and mom of a teenage son. I have completely immersed myself in everything that has to do with developing a positive relationship to food and our self-image.

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Brand New! Ditch The Diets For Good Program

A 28-Day Program designed to help you get your body back into balance and lose weight for good.

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Dedicated December Challenge!

  I begin this post with gratitude. This is the life where I strive for progress, not perfection. This is the life where I’ve learned...

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