I’m a health coach, fitness trainer, health and PE teacher, wife, and mom of a teenage son. I have completely immersed myself in everything that has to do with developing a positive relationship to food and our self-image.

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Brand New! Ditch The Diets For Good Program

A 28-Day Program designed to help you get your body back into balance and lose weight for good.

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February Fit and Flow Workout Series

I’m going way back here, but my first at-home workout was with the beautiful, and suuuuper perky Denise Austin. I owned at least a dozen...

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