The Sunshine Blogger Award

I've got a very special post to share this month! I received a sweet nomination for the Sunshine Blogger Award from a beautiful friend I met through Instagram. I believe the Lord refines our lives and is always orchestrating a journey of answered prayers. The journey that always leads to...

Simple Yoga Flow to Stretch & Tone {October Calendar Inside}

It is said we hold a lot of negative energy in various parts of our body. From our neck and shoulders to hamstrings and lower back, through a positive flow of deep breathing and stretches we can release negativity and find a great way to uplift our mind, body and...

Take Care of Yourself Because You Know Your Worth

If you're wondering, YOU are beautiful, strong, determined and you have purpose in this world. "Everyone who is called by My name, And whom I have created for My glory, Whom I have formed, even whom I have made." ~ Isaiah 43:7 As I was creating this month's workout calendar,...

It’s Back To School! August HIIT Calendar

I'm so in love with this month's workout calendar because it's all about HIIT (high intensity interval training). It's the hottest workout and the health benefits are huge. HIIT is one of the most efficient and versatile mode of exercise that gets your entire body into action. After a 3-5 minute...

7 Positive Things You Can Do To Have a Great Day

First, I want to clarify that great days aren't always rainbows and butterflies ;) We all experience the annoyances and distractions of life, but what I'm beginning to understand is that great days start with the intention. And that's what this little blog is for me, intention AND accountability. I'm...

Fuel Your Body With Healthy Road Trip Snacks

Cultivating a mindful approach to eating takes organization and most importantly, PREP.  If you struggle with one or both approaches, you're not alone. I feel you, and there are still times that life gets a little whacky when it comes to my own food choices. But, the more in tune I...

Fire Up July Fitness Calendar

There are so many benefits of exercise – stress reduction, lower risk of heart disease, increased strength, flexibility, the list goes on. Over the past few years, I've come to see how much of a gift it is to have my health, my arms to lift weights, my legs to...

5 Tips To A Healthy Detox This Summer

Food is meant to make us feel good. I share this daily with my clients. I believe it's the piece of the puzzle that is missing when it comes to women enjoying food and properly fueling their bodies. Again, food is meant to make us FEEL good.  Food fuels every...